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Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]
More UCTV videos about sugar: http://www.uctv.tv/sugar
Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beat.
Sugar: The Bitter Truth
Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc )
