אינדקס
Best Way To Gain Weight Fast । 4KG In 2 Weeks
In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi)
most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way.
ingredients used:
1. banana
2. milk
3. raisins(kishmish)
4. small cardamom(ilaichi)
imortance of banana for weight gain:
1. banana contains calories, carbohydrates, calcium and potassium which gives us instent energy and helps to increase your weight
2. it is very benifecial for fast weight growth
importance of milk for weight gain:
1. milk contains a rich amount of protien which helps in muscles growth
2. it is very good for the healthy growth of our body
importance of raisins(kishmish) for weight gain:
1. it contains fatty acid
2. it has soluble dietary fiber, vitamins and minirals which pramotes our health
importance of small cardamom:
1. it boosts up our immune system
2. helps in digestion
process to prepare this home remedy:
it is very easy to prepare take two banana's and cut it into small peices, take a glass of milk and and add 2 teaspoon of raisins(kishmish) in it,put the peices of banana and the mixture of milk and kishmish in a mixcey and prepare the juice and drink it, after drinking eat 2 small cardamom(ilaichi) it will helps to digest the juice. if you don't have a mixey then eat 2 banana then drink a glass of milk after that eat 2 teaspoon of raisins(kishmish), take 2 small cardamom(ilaichi) which will help you to digest the drink
it is a very benifecial home remedy for gaining weight
along with this home remedy you need to follow some weight gain tips:
1. take sprouted daal between th time of breakfast and lunch
2. eat 2 eggs everyday in the evening
3. do your breakfast, lunch and dinner on time
4. regular exersise is very important, it helps the body to absorb the important neutrients from the food and digests the food
5. don't take tea imideately after your lunch, breakfast and dinner
following these tips along with this home remedy will give you a positive result
In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi)
most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way.
ingredients used:
1. banana
2. milk
3. raisins(kishmish)
4. small cardamom(ilaichi)
imortance of banana for weight gain:
1. banana contains calories, carbohydrates, calcium and potassium which gives us instent energy and helps to increase your weight
2. it is very benifecial for fast weight growth
importance of milk for weight gain:
1. milk contains a rich amount of protien which helps in muscles growth
2. it is very good for the healthy growth of our body
importance of raisins(kishmish) for weight gain:
1. it contains fatty acid
2. it has soluble dietary fiber, vitamins and minirals which pramotes our health
importance of small cardamom:
1. it boosts up our immune system
2. helps in digestion
process to prepare this home remedy:
it is very easy to prepare take two banana's and cut it into small peices, take a glass of milk and and add 2 teaspoon of raisins(kishmish) in it,put the peices of banana and the mixture of milk and kishmish in a mixcey and prepare the juice and drink it, after drinking eat 2 small cardamom(ilaichi) it will helps to digest the juice. if you don't have a mixey then eat 2 banana then drink a glass of milk after that eat 2 teaspoon of raisins(kishmish), take 2 small cardamom(ilaichi) which will help you to digest the drink
it is a very benifecial home remedy for gaining weight
along with this home remedy you need to follow some weight gain tips:
1. take sprouted daal between th time of breakfast and lunch
2. eat 2 eggs everyday in the evening
3. do your breakfast, lunch and dinner on time
4. regular exersise is very important, it helps the body to absorb the important neutrients from the food and digests the food
5. don't take tea imideately after your lunch, breakfast and dinner
following these tips along with this home remedy will give you a positive result
