ככה תגנו על הבריאות שלכם והלב PRIBIOTICS POLIPHINOL BLEND רימונים ואוכמניות

http://drgundrymd.com/180226A.php?n=tba

Dr. Steven Gundry is one of the world's most celebrated surgeons and author of the best-selling book "Dr. Gundry's Diet Evolution." He is Director of the International Heart & Lung Institute in Palm Springs, CA, and the founder of the Center for Restorative Medicine in Palm Springs & in Santa Barbara, CA.

חשוב לקחת
POLIPHILINOL FRUITS פירות שיש פוליפינול

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.


חשוב לראות את הסרט שיש בקישור הזה זה סרט של שעה בשפה האנגלית מאוד חשוב לראות עד הסוף
אחרי שתצפו בסרט הזה החיים שלכם ישתנו עד הסוף

. rhamnosus—Known as the premier "travel probiotic," this strain can help prevent occasional traveler's diarrhea.
L. fermentum—This Lactobacillus strain helps neutralize some of the byproducts of digestion and promote a healthy level of gut bacteria.


Whether yogurts and other fermented dairy products (such as kefir) provide probiotic health benefits is debatable, but they are excellent foods, high in protein and calcium. Side effects: Probiotics are considered safe overall for healthy people; short-term side effects may include mild gas and bloating.



But that isn't always convenient or possible, and that's when a probiotic supplement can provide additional support. ... So to play it safe, I recommend taking a probiotic supplement every day—even on the days you are able to eat fermented foods. Learn more about probiotics and their specific benefits for digestive health

Dr. Gundry: Lectins are the Root Cause of Inflammation and Disease

Healthy Foods that Can Actually Harm You with Guest Dr. Steven Gundry



Dr. Gundry’s The Plant Paradox Is Wrong



A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.

This is an unusual video for me. Normally I try to stay out of the “diet wars” and just stick to bringing you the latest science. There are roughly 100,000 papers published on nutrition in the in peer-reviewed medical literature every year. We have a hard enough time just trying not to fall too far behind with that. Let me know what you think. Would you rather I do more of these reactive-type videos?

You’ll note I never really addressed Dr. Gundry’s thesis about lectins. That’s what the next two videos are about—stay tuned:
• How to Avoid Lectin Poisoning (http://www.nutritionfacts.org/video/h...)
• Are Lectins in Food Good or Bad for You? (http://nutritionfacts.org/video/are-l...)

Top Foods High In Lectins And Ways To Reduce Them



How To Remove Lectins From Your Food (Improve Autoimmune, Colitis)



There's an increasing body of evidence pointing out that some people suffer horrible digestive and autoimmune issues because their body has trouble dealing with the natural lectin content of their diet.

While one option for dealing with this is simply avoiding all high-lectin foods (like a fruit-based raw diet), people are often counseled to soak or otherwise process their beans, nuts, seeds, and grains to reduce the lectin content of their diets.

In this video we look at the research into the subject to see which methods do the best job of reducing lectin content.

We examine soaking, baking soda, sprouting, fermenting, boiling, and pressure cooking.

5 Gundry-Approved Vegetarian Superfoods




Is going vegetarian on the Plant Paradox plan possible? It is with these 5 Gundry-approved vegetarian superfoods… All are wonderful for your digestive health, great sources of healthy protein, and completely meat free – perfect for a plant based diet without lectins. Watch to the end – number 5 will surprise you!